Calculate your Body Mass Index (BMI) based on your height and weight.
BMI (Body Mass Index) is a measure of body fat based on height and weight that applies to adult men and women.
BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters (kg/m²).
A healthy BMI range is typically between 18.5 and 24.9.
A BMI below 18.5 indicates that a person is underweight.
A BMI between 25 and 29.9 indicates that a person is overweight.
A BMI of 30 or higher indicates that a person is obese.
No, BMI is not a perfect measure of body fat. It does not account for muscle mass, bone density, and other factors that can affect body composition.
BMI can be used for children, but the interpretation is different. Pediatric BMI percentiles are used to compare a child's BMI with others of the same age and sex.
BMI does not differentiate between muscle and fat, and it may not accurately reflect body fat percentage in athletes, elderly individuals, or those with a muscular build.
To maintain a healthy BMI, focus on a balanced diet, regular physical activity, and healthy lifestyle habits.